Tips for hooking up pregnant women with shopping guides in maternal and infant stores Knowledge and product sales for pregnant women in July

u003cpu003eArticle 'Maternal and child shop shopping guide tips for hooking up with pregnant women' Knowledge and product sales for pregnant women in July pregnancy are provided by Zhongtong Observationu003c/pu003eu003cpu003e　　Maternal body changes in July: 　　☆ The abdomen of pregnant women is more forward. The enlarged uterus compresses the pelvic cavity, and constipation and hemorrhoids may occur. It can also cause backaches, leg pains, and rib pains when walking. ☆ It is easier to feel tired. Action is slow and laborious, and sometimes feel suffocated. The eyes become dry, the blood pressure rises slightly, and the legs and feet become swollen. Stretch marks appear on the abdomen, buttocks and chest.　　☆ By the end of this month (the 28th week), it has entered the third trimester. Starting from 28 weeks, we will have a check-up every two weeks, and after 36 weeks, we will have a weekly check-up.　　 The fetus at this time: 　　☆ The fetus's retinal development is basically completed, you can feel the light, and now you can open your eyes. The sense of taste is also developed to a certain extent, which can distinguish external sounds. The muscles and lungs are constantly maturing, and the nerve cells in the brain are constantly developing, and the network is beginning to connect.　　☆ His hair is 5cm long, his fingernails are erupting, and the fat layer is beginning to form. This is his preparation for life outside the womb.　　☆ The testicles of boys have not yet descended, and the labia minora of girls has begun to develop; the baby is about 35 cm long and weighs about 1.1 kg, like cabbage. Deciphering the beautiful 280 days-mother and baby shop shopping guide hooking up pregnant women tips This month's nutrition concerns the most important nutrition-dietary fiber: 　　☆ Fiber is very important to ensure the health of the digestive system, it can also reduce constipation, but also help maintain stability Blood sugar level. Dietary fiber is divided into two types: soluble fiber and insoluble fiber. Soluble fiber can keep people feeling full for longer, allowing sugar to enter the blood steadily. Insoluble fiber allows food to pass through the body faster, prevents constipation, and removes waste from the body through defecation.　　☆ Foods containing soluble fiber: apples, pumpkins, beans, oats, pears and black bread; foods containing insoluble fiber: fruits, green vegetables, lentils and whole-grain cereals.　　Life care: 　　☆ Relieve heartburn: Eat less and more meals. Avoid spicy and greasy foods and strong irritating drinks, do not lie down after meals, wear loose clothing, and raise your upper body when sleeping.　　☆ Relieve constipation and hemorrhoids: Eat more fresh fruits and vegetables, drink plenty of water, and keep walking and other appropriate exercises every day. Probiotics or prebiotics can be supplemented appropriately.　　☆ Continue to adhere to breast care and pregnancy exercises.　　☆ Prenatal check-ups go once a month.　　☆ For sciatica, vitamin B can be taken; calcium supplementation can reduce cramps.　　☆ Take less bathing, especially in autumn and winter; in summer, avoid being blown by air-conditioning and refrain from cold drinks.　　☆ According to weight control diet to prevent gestational diabetes (weight gain 0.5kg per week is appropriate).　　☆ Pay attention to diet and rest to prevent pregnancy-induced hypertension.　　☆ July of pregnancy is the period of fetal brain neural network connection development. Eat more brain-building foods and pay attention to iron and zinc supplements.　　☆ Reduce fat and salt intake. ☆ The theme of pregnancy in July is 'Aesthetic Prenatal Education'. This month, the baby begins to form memory, which is a critical period to become a hero or a beauty. It pays attention to the beauty of music, body, and nature. It is recommended that pregnant mothers can listen to some patriotism this month. The ideological songs give the baby the early patriotic sentiment training. At the same time, the pregnancy dance training can be carried out under the guidance of professional teachers, which not only exercises the body but also feels happy.　　 Recommended products for pregnancy in July: 　　☆ Milk powder for pregnant women: 2 cups a day.　　☆ Probiotics, prebiotics: Eat moderate amounts every day to help pregnant women defecate.　　☆ Lactoferrin: Improve resistance during pregnancy, especially when you have a cold, fever, and diarrhea.　　☆ DHA: The beginning of pregnancy in July is a critical period for the increase of fetal brain volume.　　☆ Iron supplement: 2-4 capsules of Lixuekang per day, with high absorption rate and high safety.　　☆ Calcium supplement: You need to eat 100g milk powder for pregnant women every day. If you can't eat that much, you need to supplement calcium products.　　☆ Bird's nest: Beauty and beauty, rich collagen can effectively prevent stretch marks and skin spots; rich sialic acid strongly helps the fetus' brain development (ready bird's nest with a content of more than 80%).　　☆ Side sleeping pillow: Reduce the burden on the abdomen and help pregnant women sleep.　　☆ Abdomen support belt: reduce the burden on the waist of pregnant mothers and prevent stretch marks.　　☆ Baby oil: for breast massage and nipple care.　　☆ Toothpaste for pregnant women, shampoo for pregnant women, skin care products for pregnant women, outing clothes for pregnant women, bras, underwear.　　 The pregnancy is over here in July. If you feel good, please like it. You can also follow the WeChat official account of Tianyun Maternity Class to learn more about pregnancy! u003c/pu003e